Contact/Nutrition

Nutrition

Eat whole, fresh foods!  It’s easier than you think!  Sometimes you just need a little push- or someone intensively looking at your food and exercise to figure out where issues lie.  It’s a lifestyle change, but you will be surprised at how easy it is to switch little things and make a HUGE difference!

WHOLE FRESH FOOD SITE

See “Testimonials” to read about client success!

**Kelly is a graduate of the Institute for Integrative Nutrition, a one-year program based on holistic nutrition and living!

Email me at kellysuperak@gmail.com to sign up for one of my nutrition programs, we don’t have to live in the same place!

 

*”Iron Mamas” workouts are for personal use.

*If you are a certified trainer/instructor looking to use “Iron Mamas” workouts for your clients, please contact Kelly at kellysuperak@gmail.com

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Comments
  1. Steph says:

    This site is awesome! I’ve been using it for about a week now and am amazed that it can find all the brand named items that I am inputting! Great way to keep track of what you are putting in your body and how to replace those burned calories from workouts.

  2. Love this philosophy on healthy organic eating! This is how we bake our cupcakes. We use all natural ingredients with half the fat, calories and sugar. If you go too far and do something like totally fat free or sugar free, odds are it is adding something bad to replace those nutrients, so products that are reduced in fat or sugar are usually much better for you in the long run :) Love the blog!

    • ironmamas says:

      Thanks Carolyn! Don’t you worry, I will be sending out your info VERY soon :) Fitness fanatics will love it. Do you have all of your nutrition info available if people want it? It may be on your site I just have not looked in the right place. Thanks again!

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