Archive for July, 2015

(Workout below!)

I have loved every minute of sharing workouts with all of you! It’s hard to believe I started this blog in July of 2010.

I am currently working on a new site. I will still be sharing free workouts but I am finally combining this blog with my whole food blog. 

Hoping to launch the new site by end of summer and in the meantime will keep posting here. 

We will soon be running…lifting…and fueling together on a new page! Hint hint!
Warm up: 

  • 3x
  • 5 slow tricep push ups
  • 10 squats
  • 20 cross behind lunges (just take foot behind at a diagonal and alternate!)

Main set:

  • 5x
  • 5/5 low front squats holding heavy weight in one hand
  • 8 push ups w/10lb plate on back
  • 10 double leg pikes with plate 
  • 1 burpee (increase burpees by 1 each round- end with 5 on 5th round)

(Next part is preferably done with a partner but if not- take a rest when imaginary 😂 partner would go)

  • 2x down and back 50yds (1 run each)
  • 2 burpees (together)
  • 4x 50yd sprint (2 runs each)
  • 4 burpees
  • 6
  • 8
  • 10
  • 12

(You can split the runs up however you would like just get them done!)

  • 1 broad jump, run to other end. When you are done with jump partner starts. When partner gets to you start next.
  • 3
  • 5
  • 7
  • 9
  • 11
  • Repeat first set with weight and plate!

ENJOY!

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