Archive for May, 2015

Quick Kettlebells

Posted: May 15, 2015 in Announcement

a quick outdoor workout when you don’t have a ton of time! this happens more in the spring and summer with so many fun plans!

Warm up:

5 push ups, 10 air squats, 5 burpees (5x)

Main set:

100 KB*

*20 kb swings, 20 (10/10) single arm swings, 20 overhead swings, 20 alternating single arm swings, 20 kb swings 

1.5 mile sprint

100 KB*

I recommend 35/40lbs+ for women, 45/50+lbs for men.