Merry Christmas…time to work out!

Posted: December 24, 2014 in Strength Training, Weights

I don’t know about you but the holidays don’t make me want to sit still.

The gym is SO crowded, which isn’t super fun, BUT for a fitness lover like me it’s sort of exciting! It’s a time where maybe I can convert a few more people into lovers like me!!

I was in the mood for some serious toning so I grabbed a set of 20lb weights (heavy for me!) and got to work! Had to do a little 12 days of Christmas style countdown:)

2 mile warm up, increasing speed every .20 miles

4x
12 low squats
11 overhead shoulder press
10 lunges ea side
9 bicep curl
8 dead lift
7 upright row
6 low squats
5 overhead tricep
4 lunges ea side
3 tricep push ups
2 dead lift
1 manmaker

ENJOY!!!

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Comments
  1. Cynthia says:

    What’s a manmaker?? This looks awesome!

  2. Anne willette says:

    Awesome thanks for the push! Needed to sweat

  3. carolyn helmick says:

    Did it. 15lbs. Fun. 😁

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