Archive for March, 2014

1-20

Posted: March 28, 2014 in Announcement

10 min cardio of choice

1 burpee
2 manmakers
3 thrusters
4 burpees
5 manmakers
6 thrusters
7 burpees
8 manmakers
9 thrusters
10 burpees
11 manmakers
12 thrusters
13 burpees
14 manmakers
15 thrusters
16 burpees
17 manmakers
18 thrusters
19 burpees
.20 sprint

ENJOY:)

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