Archive for December, 2013

Merry Christmas Eve!

Posted: December 24, 2013 in Announcement

Aaron and I did this one yesterday. I am s.o.r.e. today!

Warm up: 1.5-2 miles

5x
15 high box jumps
10 chest to ground burpees
5 pull ups (ladies if you are doing unassisted try for 2-3!)

4x
15 weighted thrusters (squat to overhead press)
10 jump over high bench
5 perfect push ups

3x
15 KB swing (goal: girls 25lb+ boys 50lb+)
10 KB squat to upright row
5 manmakers (in plank- pull back, push up, pull back, push up, jump feet in, jump up with press overhead=1)

Stretch! Enjoy:)

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