Archive for July, 2012

Most of you know I offer 3 nutrition specials a year: New Years, Spring and Fall!  This year instead of “back to school”….I figure everyone needs…..”back to whole food!”  It’s okay- you are human- your routine is different in the summer and unfortunately that is not always a good thing for your health.

Nutrition plays a HUGE role in your health and physical fitness, some experts say it is up to 60% of the way you look and feel.  I would argue its more around 75%! I tell my clients: food gives you what you have got to work with…exercise shapes it!

Details:

  • 30 days (Monday August 13-September 13)- daily food journals with daily feedback
  • learn clean eating basics and how to maintain for a lifetime
  • accountability to stick to balanced, clean eating
  • Get back on track…holidays will be here before we know it and its a slippery slope!
  • $150- $10 off for past clients
  • Email kellysuperak@gmail.com- space is limited:)

Hope everyone is enjoying the dog days of summer!!

 

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Laurie

Posted: July 26, 2012 in Jump Rope, Weights

Naming it after the person who gave it inspiration!  If you come up with an awesome work out…send it my way so I can post a version of it….maybe I will name it after you too:)

1 mile run for time (or 1600meter row for time)

do the below for time:

  • 50 double unders or 150 regular jumps (jump rope)
  • 40 full sit ups
  • 30 thrusters (weights rest at shoulders- squat to overhead press)
  • 20 push ups
  • 10 burpees
  • 20 push ups
  • 30 thrusters
  • 40 full sit ups
  • 50 double unders or 150 regular jumps

1 mile for time (run or row- but do what you did the first time!)

Enjoy!:)

 

MIA

Posted: July 18, 2012 in Kettlebell, Weights

Yes, that is me, MIA.  I am a little over 20 weeks preggers and exhausted:)  Still exercising but not quite at the same level you will see me post on here!

Here is a circuit work out that my husband and I did last week (I modified:)

Enjoy!

Run 1.5 miles warm up

3x

  • 10 KB swings
  • 10 weighted burpees
  • .25 sprint

3x

  • 5 pull ups
  • 10/10 dumbbell or KB snatches
  • 15 high box jumps

ENJOY- and use good-sized weight so its TOUGH!