Archive for February, 2012

Tough…

Posted: February 21, 2012 in Box/Bench (Raised Surface), Jump Rope, Weights

Warm up: 1.5 miles easy jog

  • 20 box jumps (high)
  • 20 knees up (ea side, high)
  • (15,10,5)
  • 300 jump rope
  • 20 push ups to back row (push up, pull weight back right, push up, pull weight back left=2)
  • 20 burpees
  • (15, 10, 5)
  • 300 jump rope
  • 20 box jumps
  • 20 jumps over the box (1=1)
  • (15,10,5)
  • 300 jump rope
  • 20 clean and press
  • 20 squat to upright row
  • (15,10,5)
  • 300 jump rope

Shouldn’t take too long, but heart rate should be up the entire time!

ENJOY:)

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