Box Jumps:)

Posted: January 31, 2012 in Box/Bench (Raised Surface), No Equipment Needed

Oh don’t deny it, you love them. Need a good leg and cardio work out? Here you go! (this could easily be done with no equipment if you have a good bench to jump on!)

1 mile run warm up

  • 20 box jumps (make this challenging, you can jump up and step down!)
  • 10 perfect push ups
  • 20 box jumps
  • 10 burpees
  • 20 box jumps
  • 10 plank walks (start in plank on elbows, walk up to hands, that equals 1)
  • .25 sprint treadmill

Rest 1 min

Repeat decreasing box jumps only to 15, 10, 5!




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